FocusNest offers grounded, holistic tools and therapeutic support for adults and parents seeking steadiness, clarity, and a safer relationship with their inner world.

Who This Is For

You might be here because:

-You feel easily overwhelmed, dysregulated, or emotionally exhausted

-Traditional therapy approaches haven’t quite fit

-You live with ADHD, trauma, or chronic stress (diagnosed or not)

-You’re highly attuned, sensitive, or constantly "on"

-You’re craving relief, not another thing to fix

If this resonates, you’re in the right place.

How I Help

My work focuses on nervous system regulation, safety, and resilience rather than performance or pathology.

Together, we work to:

-Understand your nervous system patterns

-Build regulation skills that actually fit your life

-Reduce overwhelm, reactivity, and shutdown

-Restore a sense of agency, clarity, and self‑trust

This work is gentle, collaborative, and grounded in neuroscience, trauma‑informed care, and lived experience.

Learn How I Work

What Makes This Different

-Neuro‑affirming and trauma‑informed

-Focused on regulation before insight

-No pressure to perform, fix, or push

-Respectful of your pace, capacity, and season

Healing here is not about becoming someone new — it’s about supporting who you already are.

What Working Together Can Look Like

-Individual sessions (online / in‑person)

-Parent support and guidance

-Psychoeducation and tools you can use immediately

-Space to slow down, reflect, and integrate

(We’ll discuss what fits you best during a consultation.)

A Gentle Invitation

You don’t have to be in crisis to seek support. You don’t need to have the right words. You don’t need to be "ready."

You’re welcome exactly as you are.

→ Book a Free 15‑Minute Consultation