FocusNest offers holistic therapy to support children (from age 5) and young adults with (un)diagnosed ADHD and Trauma related issues. 

a different kind of therapy

Children and young adults with ADHD and Trauma have nervous systems that are built differently. 

They can: 

-feel easily overwhelmed, dysregulated, or emotionally exhausted

-be highly attuned, sensitive, or constantly "on"

-crave whole body, mind, and soul relief, not just mental relief

As a result, support, including therapy, needs to be different. It needs to go beyond just talking.

To truly resonate, it must engage the senses (i.e. making art), connect with the body's natural breath as a healing center, and harmonize with the soul/the Self.

How I Help

My work focuses on nervous system regulation, safety, and resilience using holistic and science based therapies that consider the whole person (experiencing ADHD and trauma issues).

Together, I work with my clients to:

-Understand their nervous system patterns

-Build regulation skills that considers their body, mind, and spirit, and that actually fit into their daily life

-Reduce overwhelm, reactivity/impulsivity, and shutdown

-Restore a sense of agency, clarity, and self‑trust/confidence

I do this with genuine compassion, collaboration, neuroscience, trauma‑informed care, and lived experience.

What Working Together Can Look Like

-Individual sessions (online or in‑person in a park (if weather permits))

-Dyads (parent & child)

-Parent support and guidance

(We’ll discuss what fits you best during a consultation.)