Sometimes...
We need a different path to healing—one that empowers us to connect with our body and spirit so that we can mentally navigate both our past experiences and present challenges, especially when we have ADHD or trauma.
At FocusNest we do things differently.
Our therapy happens outdoors and online, where we mix creative with proven whole-body, mind, and spirit techniques (discover our 'Whole Me Therapy' Approach).
Our therapeutic tools include using art, tapping, movement, breathwork, internal family systems, and play therapy.
Our mission is to help you (or your loved one):
Feel truly heard and seen
Restore balance to your nervous system
Cultivate confidence to make empowered decisions for your wellbeing and future
We support
Children (ages 4 and up) and young adults (up to age 40) who have been diagnosed with ADHD and/or trauma-related challenges, including emotional and behavioral difficulties that impact self-esteem, relationships, academics, or work. We also welcome individuals who may be undiagnosed but are seeking support.
We also support
Parents, educators & mental health professionals with various workshops, including emotional intelligence/EQ skills building to create a supportive and warm home-environment.
Our sessions
Are highly flexible to meet your particular needs and we offer our services internationally, both online and within the Netherlands.
Available Session Days & Times:
CET (Amsterdam Time)
Mondays 09:00AM-12:00PM
Wednesdays & Thursdays 1:30PM-4:30PM
Fridays 08:45-10:15AM
(Possible weekend availability, kindly inquire by sending an email.)
About Us
FocusNest is a psychotherapy practice based in the Netherlands and online internationally supporting individuals with ADHD and trauma-related challenges. We also offer workshops and trauma-informed consultations for families and mental health professionals. Our services are open to all, including those without formal diagnoses.
We are dedicated to accessible and affordable mental health care. We provide discounts (between 10-70 Euros) for individuals and families having financial hardship to ensure that everyone gets the support they deserve. Kindly inquire if this is your case.
FocusNest is registered with leading quality assurance organizations in the US and Europe.
